jinny66- Журнал, 05 июл 19

so SAD that fasting blood is 139 this morning ( it mean apple cyder vinegar still not work?) yesterday i take over crab sugar n cal and sleep 9hrs so may be effect to sugar in blood.anyway i will still take a ACV (in other journal show this good for increase metabokism n can redyce appetite (normally after dinner i still want to eat snack or more food so i can not stop n intakr meal at 10pm or b4 bed and it cause to increase weight but after take ACV seem this feeling reduce . i do not want to eat any meal after take ACV. soi can do fasting diet ration 10: 14 (i will try to do 8:16 but still can not do due to health problem n life style time)

91,7 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 31,7 кг.    Следовательность диеты: Достаточно Хорошо.

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