iamdanilee2019- Журнал, 04 июл 19

really good! and I go for an extreme step class at 10! I'm nervous! lol got my workout clothes in the washing machine, and I'm up with excitement and gratefulness today. Actually has been this way since I started! being healthy really gives me so much energy. my mind feels so focused. Last night the urge to eat even though I wasn't hungry nearly got the best of me. I try to keep my calories to a certain amount because I realized that I only need that amount to feel full. Anything past that is just plain old greedy. I'm not ready to go under it just yet, but there will always be fasted days during the week too. side note: i need more fiber. after today's workout: 146.4!!!! woooow.

67,2 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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740 ккал

Жир: 25,71г | Белк: 55,77г | Углев: 75,37г.   Завтрак: Peanut Butter, Chiquita Mini Banana, Soft Boiled Egg. Ужин: Chipotle Mexican Grill Double Chicken Bowl. Перекус/Другое: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Great Value Dried Mission Figs. подробнее ...

2008 ккал

Упражнение: Принятие Душа - 15 минуты, Танцевать (Быстро, с Елементами Аэробики) - 1 час, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...