srossca- Журнал, 03 июл 19

Maintenance prevails, although I am starting to get a little bored 😐. Maybe it’s time to work on a new Routine!!

We worked on Chest MAX goals this morning, but no luck from this side!! I guess “old” does effect certain areas 👨‍🦳👨‍🦳🥵🥵. Or at least a good excuse!!

Time to find some Strength......💪💪

76,4 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2583 ккал

Жир: 99,66г | Белк: 193,93г | Углев: 235,74г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Driscoll's Strawberries, Costco Frozen Chicken Breast, Boiled Egg, Chiquita Mini Banana, Rosarita Refried Beans. Ужин: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. подробнее ...

622 ккал

Упражнение: Apple Health - 24 часа. подробнее ...