shindokwan- Журнал, 03 июл 19

Took a 10 day vacation to Canada on a fishing trip... went off the LCHF and IF the entire time. Came back and did a 48 hour fast to reset and only ended up with a slight gain... I’m totally ok with it for the crap I ate during the trip!

70,9 кг Потеряно до сих пор: 18,0 кг.    Еще предстоит сделать: 2,9 кг.    Следовательность диеты: Достаточно Хорошо.

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653 ккал

Жир: 57,62г | Белк: 33,09г | Углев: 11,09г.   Завтрак: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Kar's Roasted Salted Peanuts (57g), Splenda No Calorie Sweetener Packets, Regular Coffee, Half and Half or Heavy Cream. подробнее ...