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Great day yesterday. Reducing the Diet Coke from 2-liters/day to 12 oz really helped with fluid retention - thus the 3-lb loss this morning. Also started a new medication for "overactive bladder," which has the side effect of dry mouth, so it was easier to get in all of my water. Going to the pool with the kids today and going to swim at least 12 laps. It's harder to get in the exercise when the kids are with me, but I'm going to make it happen. At the pool, I usually get the kids breaded chicken tenderloins (which I have some of) and a Chips Galore ice cream cookie sandwich, which we split among us. I also bring string cheese and beverages and chips. Today, I'll stick to just the string cheese. (I think I can. I think I can. I think I can.)
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84,6 кг
Потеряно до сих пор: 32,9 кг.
Еще предстоит сделать: 16,6 кг.
Следовательность диеты: 100%.
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1324 ккал
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Жир: 103,64г | Белк: 50,18г | Углев: 54,92г.
Завтрак: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Salada Green Tea, Great Value Deli Style Sliced Sharp Cheddar Cheese, Krakus Polish Deli Ham, 90-Second Keto Sandwich Bread. Обед: Kroger CARBmaster Cherry Yogurt, Boiled Egg, Pecan Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Atkins Triple Chocolate Bar (Sugar Alcohols Removed). Ужин: Butter (Salted), Cooked Spaghetti Squash, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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2523 ккал
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Упражнение:
Вождение - 2 часа, Приготовление Пищи - 10 минуты, Учеба - 2 часа и 35 минуты, Плавание (Медленное) - 25 минуты, Отдыхать - 10 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 9,5 кг за Неделю
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 Комментария
Good job. praying we all can stay in the saddle this month.
02 июл 19 написано членом: Sweet Georgia Peaches
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For dry mouth, try the Biotene spray, it really helps.
02 июл 19 написано членом: gz9gjg
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02 июл 19 написано членом: shirfleur 1
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02 июл 19 написано членом: jcmama777
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Nicely done Debbie. Your efforts are paying off
02 июл 19 написано членом: liv001
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Great! Let us know how it goes with your resolutions for today, and enjoy the kiddos!
02 июл 19 написано членом: melissatwa
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02 июл 19 написано членом: wholefoodnut
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Good job and way to be committed to exercising and eating right even while you're doing something fun with family. Have a good day :)
02 июл 19 написано членом: Natalie3467
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Good job! I understand the goal of reducing the diet Coke. I am working on that as well. Also the string cheese. I have it as a snack as a way to get enough protein. Congrats on swimming 12 laps!
02 июл 19 написано членом: Fritzy 22
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Good for you, Debbie! Good drop! Keep going!
02 июл 19 написано членом: DBakerrian
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Wow such a GREAT drop, looking real good, keep the arrow down...
02 июл 19 написано членом: Re-energize
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02 июл 19 написано членом: Alnona
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I can do all things through Christ who strengthens me! 🙏🙏🙌🙌Phillipians 4:13
great job GF
02 июл 19 написано членом: Holygirl57
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Debbie Cousins-Изменение Веса
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