Liv Lite- Журнал, 01 июл 19

Happy Canada Day! Hello July! It's Monday of a new month, so that means it's (extra) Maximum Effort Monday!!!! I did crappy this past week, giving into triggers & "food gifts", so my effort was maybe 10%? Felt awesome getting back on track this weekend, so I feel terrific today, even with a small gain. I posted about diet saboteurs, and feel confident I can just say NO to "just a lil treat" offerings. :) I also feel reinvigorated about my diet plan. Getting out more has helped me mentally but I do need to deal with the additional food triggers now. I can do this!

Maximum Effort Summer: 9 weeks till Labour Day! Let's enjoy all the healthy benefits of the warmth & sunshine and new adventures. Join me for the best weight loss everrrrr summer! Wooohoooo Doing it!!! :)

133,9 кг Потеряно до сих пор: 27,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

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1137 ккал

Жир: 69,39г | Белк: 77,25г | Углев: 55,02г.   Завтрак: Western Family Baby Dill Pickles, Heinz Ketchup No Sugar Added, Red Onions, Green Peppers, Life Brand Clearly Fibre, Egg, Compliments German Style Smoked Sausage. Обед: Crystal Light Raspberry Peach, Organika Enhanced Collagen, President's Choice Frozen Red Raspberries, Whey Gourmet Protein Shake. Ужин: Cracker Barrel Marble Cheese, Pink Lady Apples. Перекус/Другое: Water. подробнее ...

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Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 10 минуты, Просмотр Телевизора - 12 часа, Приготовление Пищи - 30 минуты, Отдыхать - 2 часа и 20 минуты, Спать - 8 часа. подробнее ...