|
From now on, all my "Diet Followed..." will be 100%! Off to a good start this morning! I figured out my menu for today last night. The key will be just eating MEALS and not snacking. Did 1/2 hour of housework and drank a full glass of water before breakfast because I wanted to wait until 8am to eat. Having High-Fiber Low-Carb Keto Muffin/Pancakes to get in 12.9g Fiber with less than 3 Net Carbs for breakfast. Will go and post that recipe (yet again) on the Daily Accountability 2019-#26 Challenge Forum now, because we have lots of Newbies this week. I'm Baaaack!
|
86,0 кг
Потеряно до сих пор: 31,5 кг.
Еще предстоит сделать: 17,9 кг.
Следовательность диеты: Плохо.
|
|
1528 ккал
|
Жир: 132,43г | Белк: 42,73г | Углев: 54,64г.
Завтрак: High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Обед: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Ужин: Smucker's Strawberry Jam, Butter (Salted), Great Value Crunchy Peanut Butter, 90-Second Keto Sandwich Bread, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Перекус/Другое: Boiled Egg, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
|
|
2700 ккал
|
Упражнение:
Принятие Душа - 20 минуты, Плавание (Медленное) - 15 минуты, Работа во Дворе (в Саду) - 10 минуты, Учеба - 2 часа и 35 минуты, Приготовление Пищи - 3 минуты, Спать - 8 часа, Отдыхать - 10 часа и 57 минуты, Работа по Дому - 1 час и 40 минуты. подробнее ...
|
Потеряно 6,3 кг за Неделю
|
 Комментария
Drinking water before eating is such an awesome body hack! I’ve been kicking my pure zero rockstar dependency by drinking cold water. Yesterday I actually craved a glass of cool water. Shocked me. Go get ‘em Debbie!
01 июл 19 написано членом: daveruddat
|
01 июл 19 написано членом: shirfleur 1
|
Those challengers are so lucky. Debbie is back!
01 июл 19 написано членом: liv001
|
Good for you! My cardiologist said energy drinks are 100% BAD!
01 июл 19 написано членом: 66Pack
|
I'm so proud of you getting back on track. The sugar and chemicals are so bad for you and cause depression. The artificial sweetener kills 1/2 of your good bacteria in your gut, so you can't even digest the good things you do eat. Your determination is exactly what was needed. Picking a day to start is the way to do it. Wow, I'm so excited for you. I am back in town now and also will start today after a week's absence. Although I have gained 3 or 4 pounds on maintenance, it's fine with me. I have been thinking of starting the water challenge, which is very hard for me. Now would be a good time, although I am groaning over the idea. You are inspiring me. Okay, if you can start today, I will too (start the water challenge). Here we go!
01 июл 19 написано членом: Snowwhite100
|
01 июл 19 написано членом: frequency7
|
01 июл 19 написано членом: katies71
|
01 июл 19 написано членом: seniorme
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Debbie Cousins-Изменение Веса
|
