iamdanilee2019- Журнал, 29 июн 19

boo booed twice today and my pee flow was much better. I guess it was some blockage from what I eliminated today, and everything is flowing better again. I ate 1. earlier than I was supposed to (never doing that again) and 2. more than I have in two weeks. let me be clear: everything edible in this house I could eat right now! but I'm staying away from juice. water with everything. I ate twice today. I'm going to fast 24 hours tomorrow. so I better enjoy this cheat day. I ate at Panera bread today, and everything "healthy" had a zillion calories in it. scary to think that ppl eat that everyday. tons of sodium. today was an eye opener for sure.

67,5 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1004 ккал

Жир: 64,92г | Белк: 26,27г | Углев: 81,67г.   Ужин: Signature Cafe Spring Strawberry & Feta Salad, Quiche with Meat, Poultry or Fish. Перекус/Другое: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Panera Bread Coconut Macaroon. подробнее ...