Karissamgreen- Журнал, 29 июн 19

I weigh in once a week on Wednesdays. My doctor appt was this past Wednesday, June 26th, on my weigh in day. I got on the scale and was so disappointed that I had not lost nor gained any weight but I knew exactly one. My son birthday was last Friday and I kind of fell off hard that whole weekend. After my weigh in this past Wednesday I got back on the ball hard! I kept my Calorie intake low and ate little to no carbs nor sweets. Decided to weigh myself again, being 4 days earlier I just had to make sure I was headed back in the right direction and sure enough I was back on track with a 2 lb drop in 3 days! I love everyone's posts, they keep me soooo motivated! #lovebeingpartofFScommunity 😄

140,1 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 15,3 кг.    Следовательность диеты: Достаточно Хорошо.

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