Cambridge68- Журнал, 29 июн 19

Well I have done a little more exercise and tried eating more calories of healthy food and things are going in the right direction. My birthday is in a month and I would love to be in the 150's.

The problem I am having is constipation which has NEVER been an issue for me. I actually took a laxative this week because it didn't feel good. BUT I don't want to do that again. Any thoughts?

75,5 кг Потеряно до сих пор: 35,6 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.

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692 ккал

Жир: 47,12г | Белк: 40,05г | Углев: 31,35г.   Обед: Spence & Co Nova Lox, Roasted Salted Cashew Nuts, Cucumber (Peeled), P.F. Chang's Mu Shu Pork. Ужин: Chicken Stock, Olive Oil, Zucchini, Broccoli, P.F. Chang's Mu Shu Pork. подробнее ...