MzDroma- Журнал, 06 янв 13

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A little tired but I am feeling great today!! I have been following my diet pretty well I did have a couple small slip ups. Munching on a few small sweet treats that is (bad girl) lol But I have not let that get me down. I just picked up where I left off... I am working on my portion sizes of my food and I feel I'm doing very well with that. I am getting plenty of water in to my body I could ALWAYS do better with that but I'm working on it. Got myself a cool water bottle with the brita filter thingy in it so that's pretty awesome. Other then that I'm watching my scale numbers decrease it may be weight it may be water weight...either way I love seeing the numbers go down! That is SUPER!! Well that is enough from me today I am currently at work trying my best to maintain..but then afterwards I'll be off to the grocery store and then home to put in my work out! See ya!! (happyfatgirl)

148,5 кг Потеряно до сих пор: 3,4 кг. Еще предстоит сделать: 12,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 06 января 2013:

1768 ккал

Жир: 66,57г | Белк: 65,57г | Углев: 224,01г. Завтрак: Iron pill, Daily Multiple For Women, Mocha Coffee, chicken florentine. Обед: Original Iceberg Garden Salad (Zip), Fat Free Thousand Island Dressing, Lasagna. Ужин: Grilled Turkey Sandwich. Перекус/Другое: Jamaican Style Spicy Beef Patties, Iced Sugar Cookie, Clancy's vegetable chips. подробнее ...

3963 ккал

Упражнение: Тренажер (Умеренный) - 19 минуты, Отдыхать - 15 часа и 41 минуты, Спать - 8 часа. подробнее ...

Потеряно 6,7 кг за Неделю

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Thats awesome keep up the good work even if u can walk for 30 mins a day thats b/w 123-169 calories burned it is a hard journey I myself have REALLY just began in towards the end of November and have lost 17lbs I gained 2lbs over the hoildays which put me back a week on my first goal but thats ok I am now back to where I should be and motivated to continue also I use shapeup calorie counter its a bit easier anyway good luck

06 янв 13 написано членом: Mscutey


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