I'm so upset! ive been gaining the last few weeks. I've got to get it figured out because I don't want to keep gaining. I cut calories and I gain I add calories and I gain. I've added a few exercises but I haven't seen where its helping either
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46,9 кг
Потеряно до сих пор: 6,2 кг.
Еще предстоит сделать: 0,2 кг.
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1780 ккал
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Жир: 68,64г | Белк: 50,99г | Углев: 239,31г.
Завтрак: Pillsbury Donut Shop Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, Golden Corral BBQ Pork. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...
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Набралось 0,4 кг за Неделю
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Комментария
I feel like binging or drastically cut my calories lol just don't know how to get back to losing . I know I do more on weekends but I always have and got down 92 by doing that.
28 июн 19 написано членом: LTHOMP56
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28 июн 19 написано членом: sallyf78
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I was looking back at last years calories and was getting less than 700 a day during the week. I'm thinking maybe I need to cut it back down to that and see if it works.
28 июн 19 написано членом: LTHOMP56
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and how much do you eat on the weekends?
28 июн 19 написано членом: Keilin_4
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700 calories a day isn't enough. your body is storing instead of burning. get up to at least 1200-1500. your body will keep storing until it realizes it has calories coming in all the time. then, it will burn. I started out by eating a snack every couple hours. an apple, small salad, cheese stick, yogurt cup, veggie mixes, peanut butter, rice cakes, half a sandwich, etc.
If you don't eat enough, your metabolism slows, and your body goes into starvation mode.
28 июн 19 написано членом: Cakirby
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Please make sure you are getting enough calories and enough protein - about 50g daily minimum (0.5 g per pound of body weight)
28 июн 19 написано членом: gz9gjg
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@Keilin_4 it varies. it's usually around 1700 -1800 on fri and higher on sat . I try to keep it lower on Sunday 1400 or less. it's not always the same but close to it .
28 июн 19 написано членом: LTHOMP56
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Have you tried eating at maintenance for two weeks without paying attention to the scale? Relaxing, breathing n enjoying two weeks. After that starting a deficit again?
29 июн 19 написано членом: rosio19
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Yes, Eating at maintenance for a couple of weeks would be great for your body, I think we are almost same height, but you are eating less.
29 июн 19 написано членом: Keilin_4
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Last month I had a unplanned diet break of two weeks, 2800-3000 calories per day, now I have been losing weight for 3 weeks, it has been mentally hard but I have been having great results, eating 1400+ . I am not telling you that you have to eat 3000 calories per day, but a least try to eat 1400 calories and see what happens. Think about it! 😊
29 июн 19 написано членом: Keilin_4
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@Keilin_4 and rosio19 I just saw comments today. I'm going to try and up my calories like you said and see how it goes
05 июл 19 написано членом: LTHOMP56
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06 июл 19 написано членом: Keilin_4
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