lynowen- Журнал, 27 июн 19

Today I saw someone from my graduate class that I haven’t seen in 10+years. He said he didn’t recognize me because I had lost so much weight... and he’s right. I forget sometimes how far I have come. I am so thankful for the reminder that I worked hard and that keeping track of my calories every day is worth the trouble. Some days I don’t feel like it, and slowly the rationalizing begins until weeks later I have gained 10 pounds or more! Right now I have 6 pounds to drop before I am back at my lowest... and I am going to make good choices this next week to stay on track!

74,8 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1753 ккал

Жир: 66,53г | Белк: 104,00г | Углев: 166,87г.   Завтрак: Coffee with Cream and Sugar. Обед: Coffee with Cream and Sugar, Durkee Famous Sauce, Great Value Boneless Skinless Chicken Breast. Ужин: Tostitos Medium Salsa, Sour Cream, Grated Dry Cheddar or American Type Cheese, Taco Meat, Mission 8" Flour Soft Taco (10 ct), Red Lobster Classic Margarita - On the Rocks. Перекус/Другое: Oreo Cool Mint Creme. подробнее ...