bunnyfoofoo00- Журнал, 26 июн 19

Day 30 Whole30!!!

I am so happy that my doc recommended that I try this diet to help with inflammation and figure out what foods may be issues for me. I physically felt better almost immediately. Even tho I wasn’t in a real calorie deficit, I lost 8 lbs. My tummy flattened out, my legs aren’t swollen and my face looks slimmer. I had no idea my diet was such an issue.

Here are my thoughts on the diet:
Pros-
Helped me with my inflammation and poofiness Even my sinus issues are better.
Forced me to become more aware of what I am putting in my body.
Improved my intake of fruits and veggies
My cravings have decreased
I’m making better choices overall

Cons
Can be challenging if you can’t always cook
Eating out is nearly impossible which can lead to social isolation.
More expensive
Traveling for work made it tough to remain compliant
I can see how this diet could trigger someone who may have a past with eating disorders. It can make you feel food obsessed.

Overall, I didn’t find staying on this diet difficult. I plan to adopt it as an everyday way of life. With some leniency from time to time.

48,4 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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