ibvulpine- Журнал, 26 июн 19

I was 225. I am 225. I lift things up and put them down and eat as much as I possibly can without going insane. I like to think I'm burning fat and gaining muscle but I have no idea. If my apple watch is correct I'm burning anywhere from 4000 to 4500 calories a day just existing and spending a couple hours in the gym. This would put me at a deficit of anywhere from 2200 to 500 calories a day however I'm not losing weight nor am I gaining it. I look better but I'm pretty sure things are leveling off. I don't necessarily want to lose weight but I also don't want to gain it unless it's lean muscle. It was much easier to obsess about cardio and intentional deficits than it has been to lift and eat enough/ a little extra. Thinking about starting to use a meal replacement a couple days on top of what I'm eating to bridge the gap.

102,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

3132 ккал

Жир: 159,33г | Белк: 202,19г | Углев: 249,30г.   Завтрак: Chobani Strawberry on The Bottom, Chobani Nonfat Peach Greek Yogurt (Container), Hard-Boiled Egg . Обед: Nuts.com pistchios salt and pepper. Ужин: ShopRite Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Garlic Parmesan. Перекус/Другое: Nuts.Com Almonds, Kar's Natural Rasins, Sargento Sharp Cheddar Snacks Cheese Sticks, Core Power High Protein Milk Shake Chocolate (14 oz), Dried Apple, Bulk Supplements Pea Protein, Nuts.com Dried Apricots, Sargento Sharp Cheddar Snacks Cheese Sticks, Bulk Supplements Pea Protein, Dried Apple, Fisher Raw Peanuts. подробнее ...

3360 ккал

Упражнение: Apple Health - 24 часа. подробнее ...