srossca- Журнал, 26 июн 19

Maintenance Month....feeling good!!

Keeping the Calories in the 2400 - 2500 range. This seems to be the golden #’s for my 6 foot frame.

Off to the Gym!! Chest Strength Day!! 💪💪🥵🥵

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2298 ккал

Жир: 83,58г | Белк: 160,08г | Углев: 226,37г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Olive Garden Garden-fresh Salad with Dressing, Kraft Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Soft Spread, Great Value Corn on The Cob, Olive Garden Garden-fresh Salad with Dressing, Jack Daniel's Barbeque Glazed Chicken Breasts. Перекус/Другое: Snyder's of Hanover Mini Pretzels, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

626 ккал

Упражнение: Apple Health - 24 часа. подробнее ...