Cambridge68- Журнал, 26 июн 19

Well there have been some bumps in the road and gained back a bunch but now seem to be back in the right direction again. Had been up to 173 again and now back to 170. There were a few days when I ate more but only about 500 cal but it just was adding the pounds.

I am trying to add more exercise with the nice weather but the rain has been a problem again! I am now struggling with chicken arms! I am thinking of trying some weights but how only does it take to get results?? What are the best exercises?

77,3 кг Потеряно до сих пор: 33,8 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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218 ккал

Жир: 15,17г | Белк: 10,30г | Углев: 9,41г.   Завтрак: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Обед: Green Peppers, Meat Loaf, Almonds, Peanut Butter. подробнее ...