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A little strength training this afternoon with some heavier weights 💪🏻
Pull-ups:
1 set
BB Bench Press:
3xMAX
Incline DB Bench Press:
3xMAX
** SUPERSET **
Incline DB Rows:
3xMAX
DB Bench Press:
4xMAX
** SUPERSET **
Lateral Raises:
4xMAX
Lat Pull-downs (Machine):
10x10
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73,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2803 ккал
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Жир: 66,31г | Белк: 158,86г | Углев: 396,90г.
Завтрак: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. После Завтрака: V8 Low Sugar Carrot Mango Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. До Обеда: Winco Sweet & Sour Chicken. Ужин: Princess Pickled Asparagus, Mangos, Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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3500 ккал
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Упражнение:
Супермаркет Торговый - 30 минуты, Силовая Тренировка - 1 час и 15 минуты, Отдыхать - 1 час и 45 минуты, Спать - 8 часа, Просмотр Телевизора - 9 часа и 30 минуты, Принятие Душа - 45 минуты, Приготовление Пищи - 45 минуты, Вождение - 1 час и 15 минуты, Работа по Дому - 15 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Man, I’m tired just reading this!
25 июн 19 написано членом: peeperjj
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i did the same thing too!
25 июн 19 написано членом: iamdanilee2019
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25 июн 19 написано членом: peeperjj
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Just a side note, last night when talking to a friend I said ‘Chris says...’. She interrupted me to ask if Chris was the guy who lost so much weight and all his body fat to get below my weight and is now working on bulking up. Guess I must say ‘Chris says....’ a lot lol.
25 июн 19 написано членом: peeperjj
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Lol I had to quit saying ‘Diablo said...’ for awhile. Hubby was giving me the stink eye. Now I ask him first and if he doesn’t know the answer I say I’ll ask you or D if it’s muscle related. I can’t imagine losing 10# in 3 weeks!! I lost 5.5 in 2 weeks at the beginning but some was water I’m sure. Took another 6 weeks to lose another 5.5# lol. Kinda wish I’d lost all my fat first then started weights but I was so sick of 1200 kcal! This 1500/1800 is nice!
26 июн 19 написано членом: peeperjj
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Lol. Sorry. I know 1500 is way easier for me than it is for you! I hate to say it, but would it be easier for you if you went to Keto again for this cut? You’d lose those energizing carbs, but perhaps you would fill up on fats instead and be easier to stick to a lower calorie count.
26 июн 19 написано членом: peeperjj
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