frequency7- Журнал, 25 июн 19

I think this is tied for my lowest weight since joining FS, hoping I can get under it this time! I did eat some sushi last night and I had no idea how to log it, so I wasn’t sure if I would see a loss today. I also did an 18 hour fast yesterday and it was no problem.

96,8 кг Потеряно до сих пор: 16,1 кг.    Еще предстоит сделать: 33,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1161 ккал

Жир: 48,25г | Белк: 75,31г | Углев: 106,73г.   Завтрак: Starbucks Nonfat Caffe Latte (Tall). Обед: Macaroni or Noodles with Cheese, Turkey Breast Meat, Trader Joe's Orange Chicken. подробнее ...