Взвешивание (без записи в журнале) 24 июня 2019
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2652 ккал
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Жир: 137,83г | Белк: 96,28г | Углев: 285,75г.
Завтрак: Red Onions, Great Value Organic Vitamin D Milk, Kraft American Cheese Slice, Butter, Sam's Choice Uncured Turkey Bacon, Egg, Mission Organic Flour Tortillas - Soft Taco (Mission). Обед: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Alter Eco Salted Caramel Truffles, Pears, Extra Virgin Olive Oil, Sea Salt, Thyme, Lemons (with Peel), Almonds, Zucchini, Rosemary (Dried), Ground Turkey, Extra Virgin Olive Oil, Sea Salt, Thyme, Lemons (with Peel), Almonds, Zucchini, Rosemary (Dried), Ground Turkey, Extra Virgin Olive Oil, Sea Salt, Thyme, Rosemary (Dried), Lemons (with Peel), Ground Turkey, Almonds, Zucchini. Ужин: Cornstarch, Spinach, Bragg Liquid Aminos, Garlic, Onions, Extra Virgin Olive Oil, Basil, Lemon Juice, Lemon Peel, Black Pepper, Basil (Dried), Chicken Breast, Cornstarch, Spinach, Bragg Liquid Aminos, Garlic, Onions, Extra Virgin Olive Oil, Basil, Lemon Juice, Lemon Peel, Black Pepper, Basil (Dried), Chicken Breast, Cornstarch, Spinach, Bragg Liquid Aminos, Garlic, Onions, Extra Virgin Olive Oil, Basil, Lemon Juice, Lemon Peel, Black Pepper, Basil (Dried), Chicken Breast, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Strawberries, Buttermilk (Lowfat, Cultured), Egg, Butter, Vanilla Extract, Florida Crystals Organic Cane Sugar, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Simple Truth Organic Unbleached All-Purpose Flour. Перекус/Другое: Welch's 100% White Grape Juice (Bottle), Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Organic Fruity Chews, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Dark Chocolate, Bananas. подробнее ...
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Потеряно 4,2 кг за Неделю
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Meadow Mist-Изменение Веса
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