srossca- Журнал, 24 июн 19

Weekend Warrior.....ok maybe not. Watched too many movies & Golf yesterday & was non-mobile for a good 4 to 6 hours.

Back to the GRIND!!

Returned to the Gym & it was all Legs 🦵🦵🦵🥵🥵.

• 98% to MAX Squats, 3 Rounds

Finish - 4 Rounds
• Cyclists DB Squats 10x (Tempo)
• KB Power Jumps 10x
• Building Bridges :25 Each side/Lateral
• Might not sound tough, but only had 30sec rest between exercises

Coffee time!!

77,2 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 1,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2327 ккал

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