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😊
105 ab reps
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15 (each side)
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74,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1739 ккал
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Жир: 41,23г | Белк: 171,46г | Углев: 187,03г.
Завтрак: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. До Обеда: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Обед: Milk (Nonfat), Coffee (Brewed From Grounds). Ужин: Daisy Low Fat 2% Small Curd Cottage Cheese, Halo Top Creamery Oatmeal Cookie Ice Cream, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. После Ужина: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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2714 ккал
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Упражнение:
Работа по Дому - 15 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Приготовление Пищи - 1 час, Вождение - 1 час, Принятие Душа - 30 минуты, Bus Driving - 8 часа, Просмотр Телевизора - 5 часа, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
23 июн 19 написано членом: srossca
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Hey, I just read that after AB workouts, if you can get off the floor without using arms, the Abs are strong!!
23 июн 19 написано членом: srossca
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I have an Ab Wheel Rollout and when I first started my arms were sore! Some muscle I didn't even know I had! The next day my arm in that area was sore! I am okay now but I do feel the stretch. Did it hurt you when you first started?
23 июн 19 написано членом: Charlotte_15
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Haha, didn’t workout hard enough....only 6 days a week!!
23 июн 19 написано членом: srossca
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Thank you for responding! I wondered if anyone else felt it elsewhere and I really should have google it as I have today. I have been doing it for some time and I just thought it was so strange that it was harder on my arms than my abs. I think it comes from stretching the muscle because I go as far as possible without touching the ground. I still feel it in my arms (closer to my shoulders) at the end of the sets. Hopefully one day I won't!
24 июн 19 написано членом: Charlotte_15
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