Ms Cornwall- Журнал, 22 июн 19

Blech!! The scale hardly moved after a week of sugar overdose. (But it HAS moved more per week than the previous THREE weeks.) Luckily it was down rather than up, but lesson learned! All week eating like a toddler at a kiddie's party is a disaster. NEVER doing that again!!

56 кг Потеряно до сих пор: 5 кг.    Еще предстоит сделать: 4 кг.    Следовательность диеты: Плохо.

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1155 ккал

Жир: 39,34г | Белк: 29,28г | Углев: 171,55г.   Завтрак: Butter, Albany Brown Seed Low GI, turnip, garlic, parsely, celery, sweet potato, carrot, potato, Full Cream Fresh Milk, filter coffee. Обед: Nabisco Oreo, full cream milk, Tea. Ужин: Parsley, Celery, Garlic, Turnips, Sweet Potato, Carrots, Potato, Albany Low GI Wholewheat Brown Bread, Butter. Перекус/Другое: Pnp Cheese & Onion Potato Chips (Pnp), Beacon Wonder Bar Nut, full cream milk, Tea. подробнее ...