Взвешивание (без записи в журнале) 21 июня 2019
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74,4 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Невозможно Оценить.
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2441 ккал
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Жир: 127,90г | Белк: 94,11г | Углев: 245,80г.
Завтрак: Mission Organic Flour Tortillas - Soft Taco (Mission), Simple Truth Organic Mayonnaise (Simple Truth Organic), Great Value Organic Tri-Bean Blend (Great Value), Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Daisy Sour Cream, Monterey Jack Cheese, Garlic, Onions, Simple Truth Organic Super Sweet Corn, Simple Truth Organic Black Beans, Extra Virgin Olive Oil, Olive Oil, Cilantro, Cumin, Red Sweet Pepper, Cilantro, Fresh Lime Juice, Simple Truth Organic Mayonnaise (Simple Truth Organic), Great Value Organic Tri-Bean Blend (Great Value), Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Daisy Sour Cream, Monterey Jack Cheese, Garlic, Onions, Simple Truth Organic Super Sweet Corn, Simple Truth Organic Black Beans, Extra Virgin Olive Oil, Olive Oil, Cilantro, Cumin, Red Sweet Pepper, Cilantro, Fresh Lime Juice. Обед: Julie's Organic Original Vanilla Ice Cream Sandwich (Julie's Organic), Potato French Fries, Sweet Potato Fries, Cornstarch, Spinach, Bragg Liquid Aminos, Garlic, Onions, Extra Virgin Olive Oil, Basil, Lemon Juice, Lemon Peel, Black Pepper, Basil (Dried), Chicken Breast, Cornstarch, Spinach, Bragg Liquid Aminos, Garlic, Onions, Extra Virgin Olive Oil, Basil, Lemon Juice, Lemon Peel, Black Pepper, Basil (Dried), Chicken Breast, Cornstarch, Basil (Dried), Basil, Lemon Juice, Lemon Peel, Spinach, Black Pepper, Bragg Liquid Aminos, Chicken Breast, Garlic, Onions, Extra Virgin Olive Oil. Ужин: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Kroger Cocoa, Great Value Organic Vitamin D Milk, Simply Nature Organic Tortilla Chips - Multigrain (Simply Nature Organic), Fried Egg, Land O'Lakes Spreadable Butter with Canola Oil, Kraft American Cheese Slice, Simple Truth Organic Wheat Bread (Simple Truth Organic). Перекус/Другое: Russell Stover Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Sea Salt, Baking Soda, Simple Truth Organic Unbleached All-Purpose Flour, Molasses, Florida Crystals Natural Cane Sugar, Lemon Juice, Cloves (Ground), Cinnamon, Ginger (Ground), Butter, Egg, Bananas. подробнее ...
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постоянный вес
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