LTHOMP56- Журнал, 21 июн 19

I'm so upset! it's only .4 but I thought I had done so good this week. I feel like either binging or cutting calories way down. . Eat what I want since I'm gaining anyways . I might as well as enjoy what I eat. I know .4 isn't much but I have gained 2.6 lbs and that can turn into alot more if I don't start losing. Even added crunches and a few more exercises but I've haven't seen where it has helped.

46,5 кг Потеряно до сих пор: 6,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1778 ккал

Жир: 69,36г | Белк: 48,11г | Углев: 240,26г.   Завтрак: Pillsbury Donut Shop Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...