whocares2017- Журнал, 21 июн 19

The crazy weather we’ve been having caused me to break out in some kind hives/rash 😒🙄doctor gave me some steroids which I hate! Steroids make me hungry and screw up my sleep! I haven’t slept good at all this week, and today I’ll be going on 2 hours of sleep...I have another week of steroids to go 😒🙄

77,8 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1199 ккал

Жир: 37,13г | Белк: 104,04г | Углев: 135,80г.   Завтрак: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas. Обед: Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Ужин: Kodiak Cakes Chocolate Peanut Butter Flapjack on The Go, Kroger Eggs (Large), Egg White , Ole Extreme Wellness High Fiber Low Carb Tortillas. Перекус/Другое: Sargento Light Mozzarella String Cheese. подробнее ...

1941 ккал

Упражнение: Fitbit - 24 часа. подробнее ...