euheide- Журнал, 03 янв 13

Body fat percentage: 11.8 %
Visceral fat percentage: 12.9 %

Hydration: 63.1 %

Body mass: 53.3 kg
Skeletal mass: 2.8 kg

BMR 1617 kcal/ 6765 kJ

First day rest after weight lifting

Have been eating two chicken breasts a day

My biggest priority is to gain muscle mass, my secondary priority is to loose fat weight.

The measurings are from a body composition monitor (a somewhat inaccurate and old model from Tanita)

63,5 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 7,5 кг.    Следовательность диеты: Достаточно Хорошо.