bunnyfoofoo00- Журнал, 20 июн 19

Day 24 on Whole30. 80% done woot!! I’m spending a lot of time obsessing over food, avoiding social situations to keep from ruining my diet and I’d like more variety in my meals. But. I physically feel so much better that I don’t really want to add the “no no” foods back. I suspect my issue is with gluten. So I plan on avoiding it indefinitely. Serves me right for rolling my eyes at gluten free folks. I’m coming to terms with life without pub subs, pizza, pasta. The way I physically feel after eating those items just isn’t worth it anymore.

48,7 кг Потеряно до сих пор: 0,3 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1099 ккал

Жир: 57,26г | Белк: 92,01г | Углев: 69,49г.   Завтрак: Pineapple, Food Club Large Egg. Обед: Trader Joe's Cashew Butter, Bananas, Wal-Mart Tilapia Fillets, Kroger Baby Carrots. Ужин: Genova Solid Light Tuna in Olive Oil. Перекус/Другое: Wonderful Roasted & Salted Pistachios in Shells. подробнее ...

1538 ккал

Упражнение: Apple Health - 24 часа. подробнее ...