|
Today I went to the nutritionist, I expected a lesser weight loss, however, I was quite satisfied with the result, 3.6Kg of weight loss, not bad, and lost from 115cm of belly to 101cm.
My Uric Acid Levels are quite high still.
Today´s visit are an injection of motivation, if when I feel bad that usually motivate me more, when I'm happy as I'm today, I feel incredible... ;)
|
104,5 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 5,5 кг.
Следовательность диеты: 100%.
|
|
1743 ккал
|
Жир: 83,51г | Белк: 152,49г | Углев: 86,39г.
Завтрак: Fried Battered Fish, coffee, Turkey Breast Meat, Scrambled Egg, Natural Cheese. Обед: Meat Loaf, Fried Battered Fish, Cooked Dry or Black, Brown or Bayo Beans, White Rice. Ужин: Chicken Breast, H2O. Перекус/Другое: Densia. подробнее ...
|
|
4417 ккал
|
Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час и 30 минуты, Вождение - 30 минуты, Jiu Jitsu - 1 час и 30 минуты, Отдыхать - 3 часа, Спать - 7 часа, Сидеть - 2 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
|
Потеряно 1,0 кг за Неделю
|
 Комментария
WOW. Well done you mate, that's very good weight loss, and the tape don't lie . this must make you feel good :-)
05 дек 12 написано членом: jamie610811
|
Thanks man! ;)
I was a really frustrated because of I thought I had lost like half of that, but it was a real boost watching the results and knowing how much I lost in measures also! :)
05 дек 12 написано членом: Goethe
|
Well done on the loss. Shame that your UA is still high, but hopefully that will drop too.
05 дек 12 написано членом: riocaz
|
Another very strong day of diet and exercises, to tell you guys the truth, I'm not feeling very hungry, probally because of the Thermogenic I'm taking, today I also destroyed my Bike in an accident that only left my Caloi 10 very damaged, somehow I managed to escape nearly intact.
But it's all good...
05 дек 12 написано членом: Goethe
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
