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Tuesday and overcastness (haha) in SoCal. We are all hoping for some motivational Sun 🌞 !!
Once a week HIIT PROGRAM at the Gym...over 20 people. Great Push by our trainer:
Four (4) Rounds Every :90 secs
• Air Runner 120 Cals
• Jump Rope 100x
• Rowing 12 Cals
• Burpees 4x, MB Slam 4x, WB Rotation 4x
Finish with Core
Over 700 Cals Burned
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76,7 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2424 ккал
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Жир: 86,88г | Белк: 181,17г | Углев: 236,22г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Kraft Wheat Thins Reduced Fat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Tri-Tip Steak, Strawberries . Ужин: Corn, Trader Joe's Tri-Tip Steak , Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Last Minute Gourmet Turkey Meatloaf with Mashed Potatoes, General Mills Apple Cinnamon Cheerios. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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постоянный вес
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