gottab- Журнал, 17 июн 19

finally a new drop..here's hoping it will continue. had a real hard time yesterday. my kids ordered in pizza for Fathers day and it was a real battle to resist but I had just one bite of garlic fingers and that was all and stuck with my chicken and salad. so the drop in weight makes me glad I didn't cave.

111,4 кг Потеряно до сих пор: 20,1 кг.    Еще предстоит сделать: 25,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1251 ккал

Жир: 92,24г | Белк: 94,29г | Углев: 13,78г.   Завтрак: Half and Half Cream, Coffee. Ужин: President's Choice Breakfast Sausage, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Chicken Breast. Перекус/Другое: Mastro Genoa Salami, Great Value Marble Farmers Cheese, Kirkland Signature Whole Almonds. подробнее ...