Jkurtz2006- Журнал, 16 июн 19

so happy that I lost weight yesterday! turn off the day with a pretty big breakfast that I had made for the family and myself including eggs potatoes a lot of butter. I was called on to be a pallbearer and told to go to the lunch end but I knew I wouldn't be able to resist all the pasta so I had to decline the luncheon. last night we went to Texas Roadhouse for Father's Day and I enjoyed myself but I did box up the extra steak to have for later.

88,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1616 ккал

Жир: 49,17г | Белк: 49,46г | Углев: 203,07г.   Завтрак: Great Value Fancy Fiesta Blend Cheese Shredded, Roasted Potato, Green Peppers, Sweet Red Peppers, Burger King BK Joe Regular Coffee (Large), Water. Обед: Great Value Bratwurst, Pineapple, Blueberries, Ground Beef (80% Lean / 20% Fat), Coors Light Beer, Water. Ужин: Water. Перекус/Другое: Blue Bunny Vanilla Bean Frozen Yogurt, Blueberries, Great Value Fruit Smiles, Air Popped Popcorn, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Great Value 0% Fat Free Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate. подробнее ...

3854 ккал

Упражнение: Fitbit - 24 часа. подробнее ...