bunnyfoofoo00- Журнал, 14 июн 19

Day 18 Whole 30. I took the day off to take care of personal stuff. Went to Costco and bought healthy items. In my head, I’d look at an off limits item and think “no”. So. Still going strong. I noticed that my cravings were for fruit. It seems to eat healthier when I’m not in a stressful environment . Another quiet weekend at home.

48,7 кг Потеряно до сих пор: 0,3 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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985 ккал

Жир: 35,89г | Белк: 97,83г | Углев: 69,53г.   Обед: Genova Albacore Tuna in Olive Oil. Ужин: Publix Filet Mignon, Hannaford Asparagus Spears, Potato Inspirations Celebration Blend Potatoes, Olive Oil. Перекус/Другое: Grapes, Bananas. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...