srossca- Журнал, 13 июн 19

Decided to eat a few Carbs yesterday...only gained a few ounces, but realized how much weight they carry (pun intended). Almost 300g....I guess we need a double WO on those excessive Carb days.

Survived the 70 minute WO this morning.....Strength & Conditioning:

Strength
• Deadlifts 70% to MAX 5x
• Box Weighted Step-Ups 5x each side
• Negative Pushups 4x
• 25 Minutes

Conditioning:
• KB Offset Farmers Carry
• Ski ERG 350m
• :30 Hold Halfway Pushup
• Reverse BB Lunges 10x
• 4 Rounds

Finish - Assault Bike & Sit-ups 4 Rounds

Need my COFFEE ☕️

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2340 ккал

Жир: 77,10г | Белк: 189,91г | Углев: 216,95г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Kirkland Signature Mixed Nuts, Carrots, Pork Loin (Tenderloin). Перекус/Другое: Nabisco Wheat Thins - Reduced Fat, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

718 ккал

Упражнение: Apple Health - 24 часа. подробнее ...