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I can’t wait to get under 200
94,2 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: Достаточно Хорошо.

1496 ккал Жир: 49,11г | Белк: 162,34г | Углев: 101,52г.   Завтрак: GNC Amplified Gold 100% Whey Protein Advanced, Quaker Instant Oatmeal - Plain. Обед: Ken's Steak House Balsamic with Honey Dressing, Simply Enjoy Grilled Red and Yellow Peppers, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Great Value Romaine Lettuce, Applebee's Grilled Chicken Breast. Ужин: Sweet Potato , High Liner Foods Atlantic Cod. Перекус/Другое: Jif Creamy Peanut Butter, Great Value Romaine Lettuce, Applebee's Grilled Chicken Breast. подробнее ...
3411 ккал Упражнение: Fitbit - 24 часа. подробнее ...
Потеряно 0,6 кг за Неделю

42 Сторонников    Поддержка   

Комментария 
You’re almost there! 7 pounds takes no time for a guy to drop! 💪 
13 июн 19 написано членом: mrsroboto
Maybe I should fast. It’s seems to have really paid off for you. Do you recommend that? 
13 июн 19 написано членом: Eggroll77
same! you got this! 
13 июн 19 написано членом: frequency7
Same!! We got this 
13 июн 19 написано членом: jcmama777
No question: Hitting ONEderland will be a red-letter day!  
13 июн 19 написано членом: Miraculum
mmmmmm eggroll..... I just bought egg rolls!!! 
13 июн 19 написано членом: chickenfries
On my way to Onederland too! Let's do it!!!  
13 июн 19 написано членом: kissangelgirl
me too I am so TIRED of NOT being able to get down I think because I ADD more weights to my work out that I am now building MUSCLE and that also weight MORE and its not necessarily that I am not losing weight because I AM LOSING INCHES so I KNOW that something is happening, lol but I keep bouncing from 203 to 205 and I was down to 195 but I was on this weight loss BOOMBOD and lost all of this weight but then I had stomach pain for 2 weeks from the product so that didn't work I have lost over 40 pds but NEED to lose 70 pounds more but have had 7 knee surgeries in 9 years but I am DETERMINED to go back and count ALL of my calories again which worked last time but its still a pain but DARK CHOCOLATE is my weakness but I eat in moderation and its good for weight loss and anti-aging but hard to stop at a little bit, lol 
13 июн 19 написано членом: janinehenschel
Celebration plans? 
13 июн 19 написано членом: FullaBella
Maybe celebrate with some pizza?! 
13 июн 19 написано членом: Eggroll77
We so got this kissandelgirl! 
13 июн 19 написано членом: Eggroll77
Right there with you. I weigh myself every couple weeks or so and I am always amazed at the results! I'm right at 202lbs. right now and Im sticking to what is working for me.  
13 июн 19 написано членом: jaimejay
I started following you because our weight is very close. I started at 215lbs. in May and I'm down to 202lbs. now. 
13 июн 19 написано членом: jaimejay
That’s great jaimejay! We all could use as much support as possible. I really appreciate you all! 
13 июн 19 написано членом: Eggroll77
@eggroll I totally recommend fasting!! I just cannot begin to explain how awesome omad has been for me. I have tons of energy, I sleep better, I’m able to keep my hunger and calories in check, I don’t feel hungry at all during the day, I eat my fill at dinner and don’t feel deprived, and I’m not 100% sure, but I think that it may have helped me not have too much loose skin. LOL I sound like I’m selling something! 😂 It takes a little time for your brain and body to get used to it, but once you work all the bugs out, it’s the best!!!! Good luck and let us know if you try it out! 
13 июн 19 написано членом: mrsroboto
Sold! I think I’ll give it a shot. I’ll let you know how it works out. Thanks! 
13 июн 19 написано членом: Eggroll77
SAME... ONEDERLAND is on the horizon.. I can't wait, I think it's been 10 plus years seeing under 200 .. 
14 июн 19 написано членом: ccrai22

     
 

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