peeperjj- Журнал, 12 июн 19

Forgot to log again lol. This will go up tomorrow because I’m heading to the gym in a few minutes. Quite tempted to eat that leftover quarter pounder that’s in the fridge. I remember someone saying he protein and carbs will fuel the workout. Unfortunately the one I had for lunch left me feeling blah and a bit ‘heavy’. Don’t want that feeling at the gym so it’s a bcaa, creatine and protein shake for me. May grab a protein bar but doubt it.

Chicken in the crockpot. It’s homemade chicken and noodle soup night! May have cheese and crackers or a grilled cheese with turkey too. Hoping to get to 1800 kcal burned today so I have calories left for one or the other 😉. 200ish for the sandwich and I doubt I can stop at that or below on cheese and crackers lol. I have enough self control to walk away from that QP, but not cheddar cheese! 🤦‍♀️

54,6 кг Потеряно до сих пор: 18,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1970 ккал

Жир: 69,16г | Белк: 112,78г | Углев: 218,50г.   Обед: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Quarter Pounder with Cheese. Ужин: Ritz Reduced Fat Crackers, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Перекус/Другое: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Now Sports Whey Protein Isolate - Unflavored, MuscleTech Amino Build Next Gen Energized. подробнее ...

1849 ккал

Упражнение: Apple Health - 24 часа. подробнее ...