gottab- Журнал, 11 июн 19

well almost back down to where I was. feel like I lost two weeks. hopefully lose those two more pounds this week and a bit more. still on my puffers so maybe when I'm off them I will see a drop.

112,7 кг Потеряно до сих пор: 18,9 кг.    Еще предстоит сделать: 26,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1113 ккал

Жир: 79,85г | Белк: 73,36г | Углев: 24,57г.   Завтрак: Kirkland Signature Almonds, Half and Half Cream, Silk True Almond Unsweetened, Strawberries, Rhubarb, President's Choice Avocado Chunks, Coffee, Half and Half Cream. Обед: Kelsey's Chicken Finger Dinner (No Sauce, No Sides). Ужин: Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), No Name Dill Pickles with Garlic, Hellmann's Real Mayonnaise, Subway Tomatoes, Black Diamond Cheese Stick, Cucumber (with Peel), Ground Beef (Frozen Patties, Cooked, Broiled). подробнее ...