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Aaaaaaaand woosh.
Meh. Carbs are like politicians: they offer such hope and promise - and may deliver for a short time to make you feel great - but then they go away leaving you slightly better with a desire for more effective results.
This is averaging 750 calories of daily surplus and 450g of daily carb intake... And to think I used to believe carbs were going to make me fat lol.
Anticlimactic, but steady on the way up still 👍🏼
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74,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3408 ккал
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Жир: 127,18г | Белк: 176,89г | Углев: 403,88г.
Завтрак: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, El Popular Chorizo, Great Value Large White Grade A Eggs. До Обеда: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Обед: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Ужин: Hot Pockets Four Meat & Four Cheese Pizza, Talenti Vanilla Fudge Cookie Layers, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2582 ккал
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Упражнение:
Вождение - 1 час и 15 минуты, Bus Driving - 8 часа, Отдыхать - 1 час и 30 минуты, Приготовление Пищи - 30 минуты, Работа во Дворе (в Саду) - 15 минуты, Супермаркет Торговый - 30 минуты, Просмотр Телевизора - 4 часа, Спать - 7 часа и 30 минуты, Принятие Душа - 30 минуты. подробнее ...
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Потеряно 4,8 кг за Неделю
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 Комментария
Damn it man. Funky, fickle, fuel is messing with you!
10 июн 19 написано членом: Erquiaga
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How often are you eating? You should eat about every 2 to 3 hours, minimum of 5 meals a day.
10 июн 19 написано членом: srossca
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How long in the Gym, 60 minutes or less? Constant, no long extended times between sets, ie talking to other Gym Members? Last but not least, you are controlling weights, ie., no swinging curls, etc.
10 июн 19 написано членом: srossca
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10 июн 19 написано членом: srossca
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Everything sounds in line.
10 июн 19 написано членом: srossca
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I gained you lost. 30+ lbs apart again lol. We'll see where we are tomorrow.
10 июн 19 написано членом: -Diablo
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You can have my 2 pounds that insist on staying with me. 😉 Mmmm hot pockets. Been forever since I’ve had one of those. Probably a year or more.
11 июн 19 написано членом: peeperjj
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Actually there is... I have none in the freezer lol. Too late for a store run. I’ll put them on my list for next week. Kids will thank you lol.
11 июн 19 написано членом: peeperjj
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Did the hot pockets come with a roll of TP? Hopefully you've seen Gaffigan's stand up on that..
11 июн 19 написано членом: Cb1006
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