Aaron_Vere- Журнал, 09 июн 19

09/06/19 amazing result smashed it this week, after last weeks result didn’t think I would get such a drop. This weigh in was done after a large lunch and dinner and checked in at 21:20. this week I consumed lots of Carbs but went to the gym 4 times this week and worked heavily on cardio: Treadmill, rowing machine and bikes to get rid of those.

My total intake was less than 1800 calories on average having both lunch and dinner with breakfast 1 or 2 times a week.

Onto next week!!

90,7 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1934 ккал

Жир: 40,60г | Белк: 78,19г | Углев: 311,71г.   Обед: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Ужин: Asda Mini Naan Bread, White Rice, Chicken Tikka, Potatoes (Flesh, with Salt, Boiled) , Roasted Duck. Перекус/Другое: Haribo Giant Strawbs, Coca-Cola Coca-Cola. подробнее ...