Earthlady- Журнал, 30 дек 12

I think this is kind of a natural readjustment and reaction to losing a lot very quickly when I first restarted a few weeks ago. Also I've had 2 or 3 snacky evenings this week which I'm not worrying about too much - it's the holiday spirit, we have visitors and we have stuff in the house.

We have visitors this weekend and a big meal planned for tomorrow night. I actually can't physically eat too much, I'll feel ill, but the calories may be a bit high and alcohol will definitey push me over RDI.

I need to keep active, keep walking and plan in a couple of fast days after New Year, but today won't be one of them as we have visitors and I'm the cook.

57,4 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1581 ккал

Жир: 50,58г | Белк: 71,44г | Углев: 193,50г.   Завтрак: blackberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. Обед: marmalade, margarine spread, rye bread. Ужин: green salad, shrimp gratin, fish cake. Перекус/Другое: pringles, Genuine Draft Light Beer. подробнее ...