LTHOMP56- Журнал, 07 июн 19

I've got to do better at maintaining. I'm getting further away from 100. I'm trying to keep calories around a 1000 during the week but I always go way over during weekends. it seemed to be working but right now I'm just frustrated on gaining that much in a week. I've added some crunches and going to try walking on treadmill some every day. I know I need to push more water too because I only get about 3 1/ 2 bottles a day. Going to try the water and exercise and leave calories the same and see if it helps . I know I shouldn't bass how I feel on what the scale says . My clothes fit fine but it still stresses me when it shows a gain.

46,4 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2169 ккал

Жир: 97,00г | Белк: 58,05г | Углев: 272,16г.   Завтрак: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Taco Salad. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...