srossca- Журнал, 07 июн 19

Less pounds today. (Back to 170) ..... the extra calorie burn & limited amounts ingested paid off. No doubt the Grind was a factor, but coming in with almost 500 Cals in the negative impacted the “flow of the Fat.” Haha 😂😂😂🤪🤪


Time to figure out a progressive ritual to honor the maintenance......
💪💪👊👊

77,1 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

2376 ккал

Жир: 90,96г | Белк: 192,59г | Углев: 194,59г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Trader Joe's Tri-Tip Steak , Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter. Ужин: Turkey Meatballs, Al Fresco Sweet Apple Chicken Sausage, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Grapes, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat. подробнее ...

1016 ккал

Упражнение: Crossfit - 32 минуты, Apple Health - 23 часа и 28 минуты. подробнее ...