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Too much Protein yesterday? ....apparently? Gained another pound. Ok, I need to get back in the groove or Grind....burn the Cals & resist the extra food 🥘
Early morning Gym Time..5:30, Chest Press, Ski Squat Jumps , DB RDL & Build a Bridge 5x.....20 minutes.
Followed with - 4,8,12,16x
• Box Jump Over
• Wall Ball Squats
• Renegade
• just short of 8 minutes!!
• 625+ Cals
Time to watch my Food Consumption!!
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77,8 кг
Потеряно до сих пор: 9,7 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1814 ккал
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Жир: 58,98г | Белк: 145,23г | Углев: 180,00г.
Завтрак: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Обед: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Chicken Breast, Hannaford Sliced Tri-Tip Beef Sirloin. Перекус/Другое: See's Candies Butterscotch Lollipop, Snickers Almond Bar (Fun Size), Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...
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Набралось 5,1 кг за Неделю
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