clairel1- Журнал, 06 июн 19

First post! I've been gradually gaining weight without realising it - I think I hit my heaviest, so decided to finally do something about it! I'm concentrating on cutting out the snacks etc to start, as I have a pretty sedentary office job. fingers crossed I'll manage to get back to a healthier me!

94,3 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: Достаточно Хорошо.

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986 ккал

Жир: 38,96г | Белк: 51,13г | Углев: 108,69г.   Завтрак: Tesco Pure Semi Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Twinings Earl Grey Tea with Semi-Skimmed Milk. Обед: Cucumber (with Peel), Tesco Tuna Mayonnaise, Apples, Tesco Wholemeal Pitta Bread, White Grapes. Ужин: Stuffed Green Olives, Lettuce, Tesco Grated Carrot, Tomatoes, Radish, Morrisons Corned Beef. подробнее ...