Взвешивание (без записи в журнале) 05 июня 2019
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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1898 ккал
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Жир: 86,92г | Белк: 59,81г | Углев: 237,88г.
Завтрак: Raspberries, Blueberries, Florida Crystals Organic Cane Sugar, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Обед: Unsweetened Iced Tea, Brown Rice (Long-Grain, Cooked), Kroger Sliced Water Chestnuts (Kroger), Kroger Bamboo Shoots Sliced, Cornstarch, Minced Garlic, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Pompeian Red Wine Vinegar, Bragg Liquid Aminos, Carrots, Broccoli, Onions, Canola Vegetable Oil, Ginger (Ground), Ground Turkey, Kroger Sliced Water Chestnuts (Kroger), Kroger Bamboo Shoots Sliced, Cornstarch, Minced Garlic, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Pompeian Red Wine Vinegar, Bragg Liquid Aminos, Carrots, Broccoli, Onions, Canola Vegetable Oil, Ginger (Ground), Ground Turkey, Kroger Sliced Water Chestnuts (Kroger), Kroger Bamboo Shoots Sliced, Cornstarch, Minced Garlic, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Pompeian Red Wine Vinegar, Bragg Liquid Aminos, Carrots, Broccoli, Onions, Canola Vegetable Oil, Ginger (Ground), Ground Turkey, Kroger Sliced Water Chestnuts (Kroger), Kroger Bamboo Shoots Sliced, Cornstarch, Minced Garlic, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Pompeian Red Wine Vinegar, Bragg Liquid Aminos, Carrots, Broccoli, Onions, Canola Vegetable Oil, Ginger (Ground), Ground Turkey. Ужин: Land O'Lakes Spreadable Butter with Canola Oil, Baguette, Honey Mustard Dressing, Great Value Bun Length Uncured Beef Franks (Great Value), Tomatoes, Kroger Banana Pepper Rings, Pickles, Onions, Simple Truth Organic Baby Spring Mix, Cabbage. Перекус/Другое: Made Good Granola Bar - Chocolate Chip (Made Good), Great Value Organic Vitamin D Milk, Oregon Chai Organic Slightly Sweet Chai Tea Latte (Oregon Chai), Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Cookie, Kroger Banana Pepper Rings, Pickles, Organic Great Value Apple Juice from Concentrate with Added Ingredients (Organic Great Value), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Bananas. подробнее ...
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Набралось 0,9 кг за Неделю
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Meadow Mist-Изменение Веса
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