heavychef- Журнал, 04 июн 19

2 weeks still holding 178 lbs... I've been hitting the weight room pretty hard and I'm getting leaner, putting on muscle weight so I'm not complaining! Also doing my best to avoid the temptations of summer, beer and being out and about not eating on the road but waiting until I get home to the great meal I know is healthier. It can be too easy to give in to temptation sitting on a hot patio after a long motorcycle ride. I still let myself enjoy a lite beer and an healthy option of a good salad but again everything in moderation! Hope you all are enjoying the good weather we are finally getting and adjusting your dietary habits to what the good weather brings.

Daily routine is now;
3.6 km 34 min walk on the treadmill (5% incline) first thing in the morning.
afternoon workout, 1-2 hours depending on the my training cycle.
6 km 36 min run on the treadmill (2% incline) before dinner.
3.6 km 34 min walk on the treadmill (5% incline) after dinner once food has settled.

Eating 2000-2500 cals, burning 3500-3800 cals a day.
225+ gr Ncarbs, 130-155 gr protein, and 50-70 gr of fat. I find myself eating from the time I get up, right up until I head to bed. Always making sure to fuel up my energy reserves so I'm ready to go and not feeling fatigued.

80,7 кг Потеряно до сих пор: 47,6 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: 100%.

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2511 ккал

Жир: 52,87г | Белк: 146,11г | Углев: 359,45г.   Завтрак: Calories, Protein, Fat, Net Carbs. Обед: Calories, Protein, Fat, Net Carbs. Ужин: Calories, Net Carbs, Fat, Protein. подробнее ...

4004 ккал

Упражнение: Cal - 1 час, Fitbit - 23 часа. подробнее ...