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In terms of my eating I've been all over the place. Good & bad. Up & down. My goal starting today is to eliminate snacking or minimize to when truly hungry. A good start is to record everything I eat in FS. 4 weeks ago I stub my toe really bad. I'm now able to walk again on it, but if I go more than a block I pay for it the next day. My movement is limited, I miss it. On the weekend I tried spin & body pump. Body pump I need to watch lunges. For this week going try to add abs and barre classes. Any type of abs on a mat, free weights or weight machines should also be fine.
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72,2 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 8,7 кг.
Следовательность диеты: Плохо.
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1098 ккал
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Жир: 78,09г | Белк: 72,27г | Углев: 37,27г.
Обед: Cucumber (Peeled), Armstrong Pizza Mozzarella, Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce, President's Choice Blue Menu 3 Cheese Ranch, Avocados. Ужин: Armstrong Pizza Mozzarella, Liberte Plain Greek Yogurt 5%, Island Farms Cream Cheese, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Перекус/Другое: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. подробнее ...
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2790 ккал
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Упражнение:
Body Balance - 1 час, Отдыхать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа, Пресс - 30 минуты. подробнее ...
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Набралось 0,2 кг за Неделю
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