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Woohoo! I'm under the 275 mark (minor goal here). I snuck a peek at the scale yesterday, thinking there would be a gain after my Saturday and the fact I'm going to start any day now. However there was a still a loss - although minor. But I was ok with that - yesterday I was at 275.6. I figured maybe after a day I could sneak under 275 - never did I think I would lose another 1.6 lbs in one day. So I don't know if I was just REALLY bloated last week, or if it had anything to do with the fact I didn't drink ANY Coke Zero yesterday. I only had water and a cup of coffee.
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124,3 кг
Потеряно до сих пор: 9,5 кг.
Еще предстоит сделать: 51,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1225 ккал
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Жир: 33,42г | Белк: 107,79г | Углев: 134,11г.
Завтрак: land o lakes half and half, sugar free vanilla syrup, coffee, active lifestyle oatmeal. Обед: kraft light zesty italian, mushrooms, tomato, shredded carrot, Spring Mix, pork loin chop, Butternut Squash Macaroni & Cheese. Ужин: lean cuisine glazed chicken. Перекус/Другое: yellow pepper, onion, tomato, zucchini, kraft 2% cheddar, chicken breast, whole wheat high fiber tortilla. подробнее ...
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4072 ккал
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Упражнение:
Танцевать (Медленно) - 1 час, Сидеть - 1 час, Отдыхать - 7 часа и 30 минуты, Спать - 6 часа, Сидеть За Рабочим Столом - 7 часа, Вождение - 1 час и 30 минуты. подробнее ...
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Потеряно 1,5 кг за Неделю
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