bunnyfoofoo00- Журнал, 31 май 19

Day 3 & 4: forgot to post yesterday. I am definitely eating too many carbs in the form of fruit. I also didn’t realize that I’m not supposed to be snacking. Other than that, I’ve done pretty well. I will look for more protein choices to replace fruit.

I do feel better and seem to be sleeping better. I don’t think the weight loss can be attributed to 4 days of being on a diet.

50,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1241 ккал

Жир: 67,97г | Белк: 76,51г | Углев: 85,28г.   Завтрак: Raspberries , Kroger Eggs (Large). Обед: Larabar Cashew Cookie. Ужин: Deep Fried Potato French Fries (from Fresh), Date, Bacon (Cured, Pan-Fried, Cooked) , Steak, Mann's Sunny Shores Broccolini, Duck Meat , Hannaford Asparagus Spears. Перекус/Другое: Publix Lightly Salted Cashews Halves & Pieces, Wal-Mart Tilapia Fillets. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...