Maxine smith- Журнал, 31 май 19

a week off work and the weight is creeping back on. it's so much easier when you are busy at work and don't have the opportunity to snack or eat 'nice' food. I had fish and chips with a glass of wine last night. it was very good 😊

70,8 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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974 ккал

Жир: 22,06г | Белк: 32,29г | Углев: 158,66г.   Завтрак: Co-Op White Farmhouse Batch Loaf, Fried Egg. Обед: Tesco Raspberry Jam, Brown Bread, Weight Watchers Strawberry Yogurt, Tesco Finest Extra Fruity Hot Cross Buns. Перекус/Другое: Jammie Dodgers Jammie Dodger, Kellogg's Coco Pops Snack Bar. подробнее ...